Friday, December 2, 2022

Fitness

The Beginner’s Guide to the Paleo Diet – 2018 Update

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So you wanna learn about the Paleo Diet, eh? Here’s the ENTIRE diet in a nutshell: If a caveperson didn’t eat it, neither should you. Now, obviously there’s more to it than that, and that’s what I’m...

The Hottest Wearable Tech for Health and Fitness

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Apps, gadgets, clothing, websites, and social networks have firmly rooted themselves in our daily workout routines, and wearable tech will only continue to become a greater fitness presence, as it's estimated that in the...

The Most Popular Fitness Hashtags On Instagram

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Are You Using Instagram's Most Popular Fitness Hashtags? t's no secret that we're obsessed with Instagram. Whether we're following celebrity trainers, looking for a new workout (check out 10 ways to use Instagram to get fit), or...

What are steroids?

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Steroids are man-made substances that is extensively used to bring about changes in the body. For instance, a majority of the steroids are known to alter the level of testosterone in the body besides...

A Defined Approach to Fitness Marketing

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An influx of new mobile and social data points allows today’s marketers to drill down into a deeper profile of their prospective buyers. And it’s a lot more cost effective to target a specific...

Welcome to the New Healthier You Fitness Plan

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I’m so excited to be teaming up with MyFitnessPal for The New Healthier You Fitness Plan! The goal of this program is simple: to help you make regular movement part of your routine or to...

Do you want your company to know how fit you are?

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"I'm a big fan of finding reasons to get up once in a while and walk around a bit," says Blake Menezes. He works as a social media strategist at the US software firm Autodesk...