Friday, December 2, 2022

Fitness

Do you want your company to know how fit you are?

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"I'm a big fan of finding reasons to get up once in a while and walk around a bit," says Blake Menezes. He works as a social media strategist at the US software firm Autodesk...

The Beginner’s Guide to the Paleo Diet – 2018 Update

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So you wanna learn about the Paleo Diet, eh? Here’s the ENTIRE diet in a nutshell: If a caveperson didn’t eat it, neither should you. Now, obviously there’s more to it than that, and that’s what I’m...

The Most Popular Fitness Hashtags On Instagram

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Are You Using Instagram's Most Popular Fitness Hashtags? t's no secret that we're obsessed with Instagram. Whether we're following celebrity trainers, looking for a new workout (check out 10 ways to use Instagram to get fit), or...

Welcome to the New Healthier You Fitness Plan

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I’m so excited to be teaming up with MyFitnessPal for The New Healthier You Fitness Plan! The goal of this program is simple: to help you make regular movement part of your routine or to...

A Defined Approach to Fitness Marketing

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An influx of new mobile and social data points allows today’s marketers to drill down into a deeper profile of their prospective buyers. And it’s a lot more cost effective to target a specific...

New Air Force Basic Training Fitness Standards

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In the past basic training fitness standards were different than the fitness standards of the operational Air Force. However, that is no longer the case. The fitness test trainees are required to pass at...

The Hottest Wearable Tech for Health and Fitness

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Apps, gadgets, clothing, websites, and social networks have firmly rooted themselves in our daily workout routines, and wearable tech will only continue to become a greater fitness presence, as it's estimated that in the...